Instagram TV (IGTV) 15 seconds-10 minutes in length (up to 60 minutes for larger accounts) 4:5 (vertical) 9:16 (vertical) Create Sequence Presets. Part 2.
If you’re regularly publishing to Instagram, it makes sense to create Instagram-friendly sequences for these platforms in Adobe Premiere Pro. Premiere Rush renders your video, using the export settings you have chosen and your video is saved on your machine.
Exporting for Instagram Stories Next I hit command (or ctrl) M on my keyboard to bring up the export settings. Premiere Pro Premiere Gal January 26, 2017 instagram export settings, premiere pro compression, adobe premiere pro, video aspect ratios, social media, resolution, Video format instagram 24 Comments Facebook 0 Twitter Tumblr Pinterest 0 0 Likes Log into your Instagram account, locate your saved video, and share the video. From the right pane of the Export Settings box, select H.264 from the Format drop-down list, ensure that both Width and Height values under the Basic Video Settings on the Video tab are set to 640, check the Use Maximum Render Quality box, and click Export to use Premiere Pro export for Instagram. Go to File > Export > Media.
On desktop, you have to move your video to your phone or tablet to share it directly to Instagram.
/Users/[username]/Documents/Adobe/Premiere Pro/[version number]/Profile-[username]/Settings/Instagram (you'll need to create the Instagram folder first) Import the epr file using the Import Preset button in the Export Settings dialog (File>Export>Media). Since I made a selection of my timeline using the in and out points, Premiere Pro knows that’s the selection I want to export (not the whole video).