A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. https://www.fatsecret.com/calories-nutrition/generic/scallops-cooked Scallops' nutrition includes that they are low in carbohydrates and a good source of healthy omega-3 fatty acids. Live Healthy & Happy. Start; Food Tracker. You may also like. Find recipes with this ingredient or dishes that go with this food on Self.com. Low Fat * Paleo Friendly. Keto Friendly. Sea Scallops … Sugar Conscious. main content. Scallops are available as fresh refrigerated meats or frozen meats. Scallops Mollusks, (bay and sea), cooked, steamed 1 oz 31.5 calories 1.5 grams carbs 0.2 grams fat 5.8 grams protein 0 grams fiber 11.6 mg cholesterol 0.1 grams saturated fat 189.1 mg sodium 0 grams sugar 0.0 grams trans fat Sugar in a Scallops is about 0 g and the amount of protein in a Scallops is approximately 14.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scallops . Scallop size categories can be simply grouped as large, medium and small. You will find the number of calories in scallops quite low. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Sea Scallops. Size categories refer to the size of the adductor muscle (scallop meats) which is the main edible portion of the scallop. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked. Calories in Fried Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Scallops. Search for: Scallops are a rich source of protein; 3 ounces, or 85 grams, of raw scallops supply 14.3 grams of this macronutrient. There … Track calories, carbs, fat, and 16 other key nutrients. Three ounces of scallops also contain 2 grams of carbohydrate. There are 246 calories in 4 ounces of cooked Scallops. Five large boiled or steamed sea scallops contain only 89 calories, with 18 calories per scallop. Food Search: Scallops nutrition facts and information. Start your food diary today! Total carbs in a Scallops is 2.01 (g), 1% of daily value. Calories per serving of Baked Scallops 100 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (1 serving) 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Scallops, raw, (1 unit 2 large or 5 small) 2 calories of Garlic powder, (0.25 tsp) 2,000 calories a day is used for general nutrition advice. Whole Foods Diet * Sea Scallops, a fat-free food. The same serving size has a scant 0.6 grams of fat, 75 calories and 28 milligrams of cholesterol. Dairy Free. Scallops provide a source of lean protein. 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